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Macro Calculator
Find out exactly how much you need based on your body and goals.
Parameters
Age
years
Sex
Male
Female
Weight
LBS
KG
kg
Height
FT
CM
cm
Activity Level
Sedentary (desk job, little movement)
Lightly Active (light exercise 1–3 days/wk)
Moderately Active (exercise 3–5 days/wk)
Very Active (hard exercise 6–7 days/wk)
Primary Goal
Maintenance
Cut – Slow (−15%)
Cut – Aggressive (−25%)
Bulk – Slow (+10%)
Bulk – Aggressive (+20%)
None
Strength
Cardio
Hybrid
General Health (1.6g/kg)
Athletic (2.0g/kg)
High Performance (2.4g/kg)
Calculate My Macros
Target Output
MAINTENANCE
Daily Caloric Target
—
kcal / day
—
protein
—
carbs
—
fats
—
fibre
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Fill in your parameters and click
Calculate My Macros